My Digital Remedy DashboardAdd and View Logs
Remedies
Symptoms
Triggers
Notes
Category
Remedy Solution
Remedy Used?
Vitamin/Minerals/Supplements
Period Essential Nutrient Harmony Supplement
packs
Period Digest Harmony Supplementcapsules
Period and Mood Harmony Supplementpacks
Period Harmony Supplementcapsules
Mind and Body Practice
Pilatesminutes
Squat Exerciseminutes
Bodyweight Exerciseminutes
Mindfulness or Meditationminutes
Yogaminutes
Walkingminutes
Runningminutes
Stretching Exerciseminutes
Breathingminutes
Aromatherapy
Clary Sage Based Inhalational Aromatherapyminutes
Lavender Based Inhalational Aromatherapyminutes
Clary Sage Based Aromatherapy Massageminutes
Lavender Based Aromatherapy Massageminutes
Peppermint Based Aromatherapy Massageminutes
Tea Tree Based Aromatherapy Massageminutes
Rose based Aromatherapy Massageminutes
Meditation Aromatherapyminutes
Functional Drink
Ginger Teapacks
Peppermint Teapacks
Raspberry Teapacks
Chamomile Lavender Teapacks
Music Therapy
Relax and Calming Music Therapyminutes
Binaural Beats or Isochronic Music Therapyminutes
Functional Snack
No Sugar Dark Chocolateounces
Lifestyle and Recipe Improvement
Hydrationounces
Mineral-Rich Recipesdishes
Protein-Rich Recipesdishes
Fiber-Rich Recipesdishes
Vitamin-Rich Recipesdishes
Healthy-Fat Recipesdishes
Acupressure and Acupuncture
Acupressure with L3 acupointminutes
Acupressure with SP6 acupointminutes
Acupressure with SP6, BL32, L3 acupointsminutes
Psychological and Relaxation
Cognitive Behavioral Therapysessioins
