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Add and View Logs
Remedies
Symptoms
Triggers
Notes
Category
Remedy Solution
Remedy Used?
Vitamin/Minerals/Supplements
Period Essential Nutrient Harmony Supplement
packs
Period Digest Harmony Supplement
capsules
Period and Mood Harmony Supplement
packs
Period Harmony Supplement
capsules
Mind and Body Practice
Pilates
minutes
Squat Exercise
minutes
Bodyweight Exercise
minutes
Mindfulness or Meditation
minutes
Yoga
minutes
Walking
minutes
Running
minutes
Stretching Exercise
minutes
Breathing
minutes
Aromatherapy
Clary Sage Based Inhalational Aromatherapy
minutes
Lavender Based Inhalational Aromatherapy
minutes
Clary Sage Based Aromatherapy Massage
minutes
Lavender Based Aromatherapy Massage
minutes
Peppermint Based Aromatherapy Massage
minutes
Tea Tree Based Aromatherapy Massage
minutes
Rose based Aromatherapy Massage
minutes
Meditation Aromatherapy
minutes
Functional Drink
Ginger Tea
packs
Peppermint Tea
packs
Raspberry Tea
packs
Chamomile Lavender Tea
packs
Music Therapy
Relax and Calming Music Therapy
minutes
Binaural Beats or Isochronic Music Therapy
minutes
Functional Snack
No Sugar Dark Chocolate
ounces
Lifestyle and Recipe Improvement
Hydration
ounces
Mineral-Rich Recipes
dishes
Protein-Rich Recipes
dishes
Fiber-Rich Recipes
dishes
Vitamin-Rich Recipes
dishes
Healthy-Fat Recipes
dishes
Acupressure and Acupuncture
Acupressure with L3 acupoint
minutes
Acupressure with SP6 acupoint
minutes
Acupressure with SP6, BL32, L3 acupoints
minutes
Psychological and Relaxation
Cognitive Behavioral Therapy
sessioins
Category
Symptom
NoneMildModerateSevere
Blood
Bleeding
Pain
Menstrual Cramps or Pain
Backache
Headache or Migraine
Mood
Irritability
Mood Swings
Tension, Anxiety or Depression
Body
Hot Flashes
Night Sweats
Swelling or Fluid Retention
Weight Gain
Acne
Energy
Fatigue
Insomnia or Sleep Issues
Focus
Gastrointestinal
Bloating
Constipation
Nausea or Vomiting
Diarrhea
Breast
Breast Discomfort
Appetite
Cravings
Category
Symptom
NoneMildModerateSevere
Dietary Trigger
Alcohol
Caffeine
Skipping Breakfast
Skipping Dinner
Skipping Lunch
High Salt Intake
High-Sugar Foods
Fast Food
Processed Food
Dairy Milk or Cheese
Milk Chocolate or White Chocolate
Environmental Trigger
Cold
Heat
Humidity
Lifestyle
Smoking (Nicotine)
Dehydration
Commuting
Sleep Deprivation
Travel
Jet Lag
Lack of Exercise
Overexertion
Dieting to Lose Weight
Emotional Trigger
Family-related stress
General Stress
Financial Stress
Emotional Factors (Anxiety, depression)
Physiological Trigger
Medication
Sickness
Hormonal Fluctuations
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