Tackling Pre-Menstrual and Menstrual Anxiety and Depression
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Tackling Pre-Menstrual and Menstrual Anxiety and Depression

In the intricate tapestry of mental health, the interplay between psychological well-being and menstrual health is both profound and complex. For countless individuals, the cyclical nature of the menstrual cycle brings with it not just physical discomfort but also significant emotional turbulence. Anxiety and depression, in particular, can peak during the pre-menstrual and menstrual phases, casting a shadow over daily life. Amidst a plethora of therapeutic interventions, one surprisingly simple activity stands out for its mental health benefits: puzzle-solving.

The Puzzle of Hormones and Mental Health

To understand the impact of puzzle-solving, it's crucial to first grasp the hormonal fluctuations that characterize the menstrual cycle. The pre-menstrual phase is often marked by a sharp decline in estrogen and progesterone levels, which can adversely affect mood and exacerbate symptoms of anxiety and depression. This hormonal upheaval can disrupt neurotransmitter activity, including serotonin, often referred to as the "feel-good" hormone, leading to emotional volatility.

Piecing Together Serenity: The Benefits of Puzzles

Cognitive Engagement

Puzzles, from traditional jigsaws to crossword puzzles and Sudoku, demand focused attention and cognitive engagement. This intense focus facilitates a state of flow, a psychological state where individuals are fully immersed and engaged in an activity. Achieving this state can temporarily sideline anxiety and depressive thoughts, providing a much-needed mental reprieve.

Stress Reduction

Engaging in puzzle-solving triggers the brain to produce dopamine, a neurotransmitter associated with pleasure and learning. This release not only uplifts mood but also helps combat stress, creating a soothing effect that can be particularly beneficial during the emotionally charged pre-menstrual and menstrual phases.

Sense of Achievement

Completing a puzzle, no matter how small, fosters a sense of accomplishment. This boost in self-esteem and confidence can be especially empowering during times when anxiety and depression make even minor tasks seem daunting. The act of solving a puzzle provides a tangible outcome, a visual representation of one's effort and success, which can be incredibly validating.

Social Connection

Puzzle-solving doesn't have to be a solitary endeavor. When done in a group, it fosters social interaction and strengthens connections with others. This social aspect can alleviate feelings of isolation, often associated with depression and anxiety, and provide emotional support during the challenging menstrual phases.


While puzzles are not a panacea for menstrual-related anxiety and depression, they offer a unique blend of cognitive engagement, stress relief, and emotional satisfaction. As part of a comprehensive approach to mental health, incorporating puzzle-solving into routine pre-menstrual and menstrual self-care practices can provide a simple yet effective tool for managing emotional fluctuations. As with any therapeutic activity, the effectiveness of puzzle-solving will vary from person to person. It's important to remember that while puzzles can be a beneficial adjunct therapy, they do not replace professional medical advice and treatment for those experiencing significant mental health challenges. Encouragingly, the simplicity and accessibility of puzzles make them a worthwhile addition to the toolbox of strategies for enhancing mental well-being during the menstrual cycle.


The relation between students' anxiety and interest in playing an online game; 2011 IEEE International Games Innovation Conference (IGIC)

1.The Puzzle of Hormones and Mental Health
2.Piecing Together Serenity: The Benefits of Puzzles