Easing Menstrual Anxiety and Depression
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Easing Menstrual Anxiety and Depression

The rhythm of life is punctuated by cycles, and for many, the menstrual cycle can be a time of heightened emotional turbulence. The days leading up to and during menstruation are often accompanied by not just physical discomfort but emotional challenges as well, including increased anxiety and depression. However, amidst the myriad strategies to navigate these waters, one therapeutic avenue shines with gentle promise: crafting.

Understanding the Emotional Ebb and Flow

The menstrual cycle is a complex interplay of hormones, with estrogen and progesterone levels rising and falling in a choreographed dance. These fluctuations can significantly impact mood, contributing to feelings of anxiety and depression, particularly during the premenstrual and menstrual phases. This period, known for its emotional sensitivity, calls for strategies that not only address the physical symptoms but also offer psychological comfort and support.

The Healing Hands of Crafting

Crafting, with its myriad forms—be it knitting, crocheting, painting, or pottery—offers a multifaceted therapeutic approach to managing menstrual-related mood swings. Here's how engaging in creative activities can serve as a balm for the emotional upheaval associated with the menstrual cycle.

Fostering Mindfulness and Flow

The repetitive, rhythmic motions of many crafting activities encourage a state of mindfulness, drawing the mind away from cyclic worries and grounding it in the present moment. This state of flow, akin to meditation, allows for temporary respite from the cycle of anxiety and depressive thoughts, providing a peaceful harbor in the midst of hormonal storms.

Boosting the Mood with Dopamine

Engaging in creative endeavors stimulates the brain's reward system, leading to the release of dopamine, a neurotransmitter often dubbed the "feel-good hormone." This natural mood enhancer helps counterbalance the emotional fluctuations that can accompany the menstrual cycle, offering a sense of joy and satisfaction even on the more challenging days.

Creating a Sense of Accomplishment

Completing a craft project, no matter how small, can instill a sense of achievement and boost self-esteem. During a time when emotions can feel overwhelming and unpredictable, the tangible outcomes of crafting provide a solid foundation of personal accomplishment and control.

Connecting Through Creativity

Crafting can also be a communal activity, whether in-person or online. Sharing the creative process and end products with a community of fellow crafters can foster a sense of connection and support, reducing feelings of isolation and loneliness often exacerbated by menstrual-related mood changes.

Embarking on Your Crafting Journey

To harness the therapeutic benefits of crafting during your menstrual cycle, consider the following:

  • Start Small: Choose simple projects to avoid feeling overwhelmed. The goal is to enjoy the process and the sense of accomplishment, not to add to your stress.
  • Explore Different Crafts: Experiment with various crafting activities to find what best suits your mood and preferences. The tactile experience of different materials can have varied therapeutic effects.
  • Create a Crafting Ritual: Designate a specific time and space for your crafting. This ritual can become a comforting routine that you look forward to.
  • Be Kind to Yourself: Remember, the purpose of crafting is to ease your mind and soothe your emotions. There's no pressure to create a masterpiece.


As we navigate the complexities of our menstrual cycles, embracing crafting as a form of self-care offers a gentle yet powerful tool for managing the emotional challenges that accompany this natural rhythm. By turning to the healing hands of crafting, we can find tranquility, joy, and a deepened sense of connection to ourselves and our creative spirit, even in the midst of the storm.

  • Impact of Making Textile Handcrafts on Mood Enhancement and Inflammatory Immune Changes; Art Therapy Journal of the American Art Therapy Association, 2016
  • Does Art Improve Mood? A Test of a Key Assumption Underlying Art Therapy; Journal of the American Art Therapy Association, 2005
1.Understanding the Emotional Ebb and Flow
2.The Healing Hands of Crafting
3.Embarking on Your Crafting Journey