In today's fast-paced world, women face numerous challenges to their health and well-being, from hormonal imbalances and menstrual irregularities to stress and weakened immunity. Astragalus, a revered herb in Traditional Chinese Medicine (TCM), offers a natural approach to support women's health throughout various stages of life. This article explores the optimal time of day to take astragalus and delves into its remarkable benefits for women.

Astragalus, also known as huáng qí or milkvetch, is a flowering plant that has been used for centuries in TCM [1]. It is considered an adaptogen, meaning it helps the body cope with various stresses, including physical, mental, or emotional stress [2]. The root of the astragalus plant contains a variety of active compounds, such as polysaccharides and astragalosides, which are believed to be responsible for its diverse health benefits [1].

Astragalus as an Adaptogen

One of the key properties of astragalus is its adaptogenic nature. Adaptogens are natural substances that help the body adapt to stress and restore balance [3]. For women, who often juggle multiple roles and responsibilities, astragalus can be particularly helpful in managing stress and its associated effects on hormonal health and overall well-being [2].

Different Forms of Astragalus and Bioavailability

Astragalus is available in various forms, including:

• Dried root
• Powder
• Capsules and tablets
• Liquid extracts
• Teas [1]

The bioavailability of astragalus may vary depending on the form and method of consumption. Studies suggest that astragaloside IV, an active component of astragalus, has low bioavailability when taken orally in its pure form [7]. However, absorption may be improved when astragalus is consumed as part of a traditional Chinese medicine formula or in combination with other herbs [7]. This synergistic effect is a cornerstone of TCM, where herbs are often combined to enhance their individual properties and overall effectiveness [8].

Benefits of Astragalus for Women

Immune Support

Astragalus is renowned for its immune-boosting properties. It may help increase the production of white blood cells, which are essential for fighting off infections [6]. Studies have shown that astragalus may help prevent colds and upper respiratory infections [2]. For women seeking to strengthen their immune system and enhance their resilience against illness, astragalus can be a valuable ally. A recommended dosage of 300mg daily has shown promising results for immune support [1].

Hormonal Balance

Astragalus may have beneficial effects on hormonal health in women. Some studies suggest that it may help regulate menstrual cycles and alleviate menopausal symptoms [10]. It may also help improve bone metabolism in postmenopausal women [11]. In TCM, astragalus is traditionally used as a tonic for fatigue, especially when linked to decreased appetite, and to reduce blood loss [8]. This suggests its potential to address common hormonal imbalances that women may experience.

Fertility Support

Emerging research suggests that astragalus may also offer support for female fertility. Studies have indicated its potential to alleviate infertility by re-establishing hormonal balance and promoting healthy ovarian function [12]. These findings highlight the potential of astragalus as a natural aid for women seeking to enhance their fertility.

Skin Health

Astragalus has antioxidant and anti-inflammatory properties that may benefit skin health [2]. It may help protect the skin from damage caused by free radicals and promote wound healing [14]. Some studies suggest that astragalus may also help reduce hyperpigmentation and improve skin elasticity [14]. Additionally, research indicates its potential to address specific skin conditions like alopecia, atopic dermatitis, and psoriasis [16].

Anti-aging Effects

Astragalus has shown promise in supporting graceful aging. Studies suggest that it may increase telomerase activity, an enzyme that plays a role in maintaining the length of telomeres, which are protective caps on the ends of chromosomes [17]. By protecting telomeres, astragalus may help slow down the aging process at the cellular level. It also has potent antioxidant effects that protect the skin and body from oxidative stress, contributing to a more youthful appearance [15].

Other Potential Benefits

In addition to the benefits mentioned above, astragalus has been studied for its potential to:

• Improve heart function in people with congestive heart failure. A dosage of 2–7.5 grams of powdered astragalus twice daily for up to 30 days, along with conventional treatment, has been used in studies [6].
• Reduce side effects of chemotherapy [4]
• Manage blood sugar levels in people with type 2 diabetes. Studies have shown that 40–60 grams of astragalus as a decoction for up to four months may be beneficial [6].
• Improve kidney function in individuals with kidney disease. A dosage of 7.5–15 grams of powdered astragalus twice daily for up to six months has been used to reduce the risk of infections [6].
• Reduce fatigue [4]

Best Time of Day to Take Astragalus

While there is no definitive answer to the best time of day to take astragalus, some recommendations suggest taking it with meals to improve absorption [18]. Others suggest taking it between meals with plenty of water [1]. Ultimately, the optimal time may depend on individual factors and the specific form of astragalus being used.

If using astragalus to support immune health during cold and flu season, it is recommended to start taking it in the autumn before the onset of winter [1]. For seasonal allergies, starting a few weeks before allergy season and continuing throughout the symptomatic period may be beneficial [1].

Potential Side Effects and Interactions

Astragalus is generally safe for most people when taken orally in appropriate doses [6]. However, some minor side effects have been reported, including rash, itching, and stomach discomfort [6].

Astragalus may interact with certain medications, such as immunosuppressants, blood thinners, and medications for diabetes or blood pressure [4]. It is essential to consult with a healthcare professional before taking astragalus, especially if you have any underlying health conditions or are taking other medications.

It's important to note that while astragalus can be used in combination with other herbs, it can also be taken on its own [5].

Anecdotal Evidence and Testimonials

While scientific research on astragalus is still limited, many people have reported positive experiences with the herb. Some women have shared personal accounts of its benefits for boosting energy, improving sleep, and reducing stress [8]. For example, one user reported that astragalus tea helped her establish a pattern of restful sleep, which in turn boosted her immune system and overall well-being [23]. Others have reported improvements in their immune system and overall well-being, with some noting that they were able to avoid getting sick during cold and flu season while taking astragalus [24].

Conclusion

Astragalus is a time-honored herb with a rich history of use in TCM. While more research is needed to fully understand its mechanisms of action and optimal usage, it may offer a range of benefits for women's health, including:

• Immune support: Enhancing immune function and protecting against infections.
• Hormonal balance: Regulating menstrual cycles, alleviating menopausal symptoms, and potentially supporting fertility.
• Skin health: Protecting against oxidative stress, promoting wound healing, and addressing specific skin conditions.
• Anti-aging effects: Increasing telomerase activity and protecting against oxidative stress.

When considering taking astragalus, it is essential to choose a high-quality product from a reputable source, consult with a healthcare professional to determine the appropriate dosage and ensure it does not interact with any medications you may be taking, and be mindful of potential side effects. By incorporating astragalus into a holistic approach to health and wellness, women can harness its potential to support their overall well-being and navigate the unique challenges they face throughout life.